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Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to …. Get Hip to Your Self Talk.  You may or may not…

Wake UP!!!!!!!!! Tushkateers!  Guess what I did this morning, first thing?  Yes, I Woke UP!  HA!!!  Seriously Tushkateers, I woke up on the right side of bed.  I jumped out of bed (slight exaggeration), made my way to my office (groggilly, coffee in hand), and then…(drum roll please)…I noticed and appreciated the clutter-free windowsill (major…

Recently, I was speaking with a client who was very (very!) upset! “I weighed 170 last week,” she said,  “and this morning, I weighed 173.”   Apparently, she had what she considered to be a horrific week and for a myriad of most excellent reasons; mind-twisting, life and death reasons, she ate and ate some more…

Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We collectively and individually realized that we often give up the things that give us pleasure…
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