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“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha Greetings Tushkateers!!! I received an email early this morning giving me the head’s up that there are but a short 47…

No one is as deaf as the man who will not listen.” ~ Jewish Proverb Just Listen!  Imagine what it would be like if we really listened to each other? You know, instead of half-listening; instead of ‘sort of’ paying attention while multi-tasking, or just plain zoning out, or – most commonly – anxiously awaiting…

well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness.    What conscious, deliberate, carefully weighed and intentional efforts are you…

Stressed out and hungry?  When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our…
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