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We can't blame our children for wanting to hit those devil-filled vending machines, can we? But we can take action and help put and keep our children on the healthy path! Here are some thoughtful tips on how to keep your children happy and healthy in the face of school (lunches).

As Oscar Wilde so brilliantly put it, "Be yourself, everyone else is already taken." Some of us embrace the idea of being ourselves - a freeing concept - while others 'try' to be themselves - not exactly knowing who they are and a bit reluctant to put it out there! Here follow 8 kick-tush ways…

With each ounce that you let go of, take a moment to say, "I thank you for traveling with me thus far, and now I'd like to say good-bye." You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you…

Do you suffer from paraskevidekatriaphobia also known as friggatriskaidekaphobia - an irrational fear of Friday the 13th - and/or triskaidekaphobia - an irrational fear of things associated with the number thirteen? Does the fact that today is Friday the 13th send chills down your spine?
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