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We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no 'magic bullet,' but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet.…

Get Jiggy Weight Loss Puzzles keep your hands and mind busy (and out of the cookie jar). Enjoy this week's puzzle: Up Close and Personal with Leaf.

Have you ever imagined waking up one fine day, happily and mysteriously naturally thin? I've always wanted to wake up naturally thin, so I could eat whatever I wanted. I thought freedom equaled eating with complete abandon. I hadn't considered that freedom might be freedom from cravings or freedom from obsessing about food.

It's Jigsaw Sundae (oops, Freudian slip) ... Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
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