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Our Lady of Weight Loss
Happiness Flash: Laughter an Aerobic Workout
By
Janice Taylor, Editor
Laugh Yourself Skinny. Laughter is one of the best aerobic exercises. One minute of mirthful laughter is equal to 6 minutes on the rowing machine.
Kick Childhood Obesity in the Tush – One Household at a Time
By
Janice Taylor, Editor
Leave your judgment, lectures and nagging at the door. Encourage and support your children to live their best life.
Kirstie Alley’s Big Life … And?
By
Janice Taylor, Editor
Kirstie Alley's Big Life: A review from Janice Taylor, Weight Loss Coach, author and 50 pound big-time-loser. "Hopefully, Kirstie will get her groove back and future episodes will include some useful weight loss information, and a more interesting life that motivates and inspires. So far, only Kirstie is big; not her life.
Vernal (Spring) Equinox: How 23.4 degrees of sunlight and joy melt fat.
By
Janice Taylor, Editor
This week's "Get Jiggy Weight Loss Jigsaw Puzzle" is inspired by the Vernal Equinox. At precisely 1:32 p.m. Eastern Daylight Time (17:32 Universal Time), the Sun will cross directly over the Earth's equator. In the Northern Hemisphere, with open arms; in the Southern Hemisphere, autumn arrives. Ponder that while you keep your hands and mind…
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