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Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?

Today is National Hugging Day! I've already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!

While perusing the headlines this morning, I stumbled upon "Pier Brosnan's Wife Gets Fit for Her Man!" Give ME a Break, I shouted!!! For more on the why's and wherefore's of weight loss and celebrity madness, read on!

Are you thighs too small? A study conducted by the British Medical Journey of approximately 3,000 men and women between the ages of 35 to 65 with a thigh circumference of less than 23.6 inches "greatly increased" their risk of developing heart disease and dying prematurely!
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