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Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  They say, “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice of cake, (no, I…

Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in need of a quick fix! Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. Every once in awhile,…

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…

Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin Spiritual Inertia? Are we time-poor, insolvent, bankrupt? Is “free time” a relic of the past? If this…
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