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Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies. What words do you use? How to they inform, color and create your reality?

Here, Janice Taylor, your weight loss coach, shares her Winter Wonderland, New York City February 2010 Snow Storm photos. Janice ventured out on the snowiest day of the year to snap, crackle and pop her weigh down! Get it! Get in your daily walk, no matter! Stimulate your brain, get the endorphins pumping, move your…

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003 Ain’t THAT the truth! We do live in an obesogenic world! The sidewalks in our towns and cities…

The SUN is square Saturn! What does this mean? As far as this novice can tell, it means that this is the last astrological "decision point" of the year. It is time, YES - right now - heck you've got time to read this, so you must have a moment to do some internal gazing…
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