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Our Lady of Weight Loss
Be a Good “Body Listener”
By
Janice Taylor, Editor
What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body's words of wisdom?
Dysfunctional Chef: ZUCCHINI and Carrot MUFFINS Oh My!
By
Janice Taylor, Editor
Get ready People! Here, today, right NOW, Our Lady of Weight Loss has instructed me to share with you the most amazing, delicious and healthy muffins in the history of Zucchini Carrot Muffins! Get your ingredients together, preheat, mix, bake and enjoy! Ingredients: 1 cup whole wheat flour 1/2 tsp baking powder 1/2 tsp baking…
Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
By
Janice Taylor, Editor
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Weird, Phallic & Prickly” is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!” Trudy’s right!!! Remember: 1. Clicking burns calories. 2. Time spent away from the kitchen saves calories. 3. Exercising your mind…
From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
By
Janice Taylor, Editor
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…
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