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One of my favorite things to do when having dinner parties — especially a holiday party — is to wrap the silverware in quotes!  People unwrap their forks n’ knives and read their quotes aloud, pass them around.  People want to know, “What does yours say?”  It has a fortune cookie effect.  Fun, good conversation…

Whether you are trying to lose weight, maintain or just stay healthy, making your way through the holiday season can be a challenge, which is why Our Lady of Weight Loss instructed me to roll out her Ten Commandments of Holiday Weight Loss.   The Ten  Commandments of Holiday Weight Loss from Our Lady of Weight…

As we head into December, with our extra long to do list in one hand, and invitations to holiday parties and feasts of plenty in the other hand, I thought it might be utterly useful to know what foods keep the energy flowing strong and happy! Research shows that nutrition does alter the production or…

Janice Taylor, Weight Loss Success Coach and host of the Our Lady of Weight Loss blog, gets it! We know that Extreme Food Diets are unhealthy, unsustainable and unrealistic, yet the desire for a quick and easy fix that eliminates weighing, measuring and thinking is strong, very strong!  Especially after the Thanksgiving weekend / Holiday…
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