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Halloween is less than two weeks away, and I dare say, the “Just Say No to Candy” Halloween Plan just ain’t gonna’ cut it for most of us. And let me tell you why!  Because saying “no, thank you” takes energy.  Lots of energy!  And … we have a limited supply of energy. The part…

Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish!  And … Oh yes, it is delicious!!! Spinach and Roasted Red Bell Pepper Frittata! Ingredients: 2 cups red…

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the kitchen is a symbol of wealth and prosperity. Given the…

Orange is a healing color, a power color, a lucky color and … … my sources tell me that it increases the desire to eat, and  … … it also stimulates curiosity, enthusiasm and creativity. If change of any kind is needed, you might consider adding energy to your intention to change by burning an…
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