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Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…

The idea is to write it so that people hear it and it slides through the brain and goes straight to the heart.  ~ Maya Angelou How are YOU, Dear Tushkateer??!? It’s been quite the week here; chock-a-block with life. (Five Oy Veys and Six Hail Mary’s on that one!)  It included but was not…

Do YOU want to look 5 pounds thinner, be more confident, and feel happier than you do right NOW? Say YES and then read on and follow Our Lady of Weight Loss‘s brilliant ‘be thin’ strategy! True or False:  Good posture instantly takes off 5 pounds !!! Stand erect and your clothes will hang gracefully…

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my client?  I explained that most people read the menu for what they cannot have, and…
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