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It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control. ~ Oprah Winfrey Good day Tushkateers! Are YOU ready? Are you ready for the full skinny on how to permanently remove those…

  This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS – is inspired by the Great-Tailed Grackle, whose creaky call fills the air. I am currently in Southeastern Arizona.  This morning, at first sound, I thought it a child learning to play an instrument, but on closer examination, alas there he was, The…

As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving!  Unless, of course, you want to add a hamburger…

Dear Our Lady of Weight Loss ~  I really don’t quite understand it, but food – in particular – sweets with a heavy emphasis on chocolate – has a crazy kind of power of me.  It knows my name and frequently calls out to me. How do I stop food from calling out to me? …
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