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From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!! Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on the weekends; whatever works best for you–works best for me) who said, “I had a…

Are you curious to know how you are one sound bite away from thin?  Or one sound byte away? According to a recent study, Cornell researchers found that people ate less food and enjoyed their food more when the lighting and music were softened. Therefore, Tushkateers*, take heed.  Steer clear of “eating” venues where you…

If you want to easily and effortlessly lose weight, then listen up, because Our Lady of Weight Loss has got a (non-caloric) tasty tidbit that is sure to bring a content and svelte smile to your face! Switch from Round to Square! Plates that is. Why a square plate? Because square is a stabilizing factor…

Dear Tushkateers, devotees of Our Lady of Weight Loss, Beliefnet readers and all who serendipitously happened upon this page, While you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Pig Xing,” remember that Halloween is over and so is the candy pig out! As Our Lady of Weight Loss loves to say, “All…
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