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Did you watch Grey's Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind ... a delicious dish that is low in calories, carbs and fat. Something you…

Happiness is a warm belly! From the Our Lady of Weight Loss Kitchens ... 10 recipes to warm your soul this autumn.

Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

In recognition of International Peace Day, here follow 52 'peace-filled' affirmations. It is my hope that we find peace in our hearts and send a ripple effect of love out into the world.
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