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Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!

Our Lady of Weight Loss and I are invited to our neighbors' tonight to celebrate the Jewish New Year. Needless to say, Our Lady volunteered me to bring dessert. So, I'm bringing my famous Oranges in Fig Sauce. It's easy to make, delicious and so pretty on the platter! Heads will spin! Tune in for…

Required Weight Loss Reading: Will the Biggest Loser make YOU Fatter? The new contestants go mano a mano. Will they reach their goals? Will YOU?

Maybe y'all think that if you don't eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you're after. Sorry to be the one to tell you, but it just doesn't work that way!
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