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Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …

As a 50-pound big-time loser, I understand the importance of play and its role (not jelly roll) in Permanent Fat Removal. Being playful most definitely improves your health and your well-being. Being Playful: 1. provides a ‘time-out’ from stressful situations, 2. lifts your mood and emotions, 3. boosts your immunity, 4. strengthens and intensifies your…

Gratitude is being able to deeply appreciate all that one has without holding onto it for dear life.   I say “Thank you,” and  I let it go. OMG Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of WeightLessNess (a.k.a. Our Lady of Weight Loss),  Guess what!  I am in…

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort.  Ugh! Yes? No? Maybe? Do you believe that you must suffer?  Do you agree that permanent fat…
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