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No need to be a ‘gym bunny.‘ I permanently removed* over 50 pounds seven years ago by following my own (non) fitness routine and YOU CAN TOO! Tune in. Lots of laughs and fabulous information!I was invited to speak at an event last week that Role Mommy sponsored in White Plains, New York. Over 75…

faToid It takes the energy from 50 leaves to produce one apple. Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and may bolster your weight loss efforts. The State University of Rio de Janeiro studied the…

Did you know that smiling helps to relieve your stress, boost your immune system, lower your blood press, and melt your fat? Holy Guacamole! Next time you are feel yourself slipping into a downward spiral, instead of reaching for that chocolate bar that will only weigh you down and sink you, try on a smile!…

A Creative Act of Weight Loss, heretofore referred to as “CAWL,” is pretty much anything that you do that lightens your spirits, quickens your step, and gives you a giggle that has nothing to do with food. You pick an activity, declare it a CAWL, focus on that activity, and in so doing, you are…
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