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Once upon a time, a chubby young woman was wandering about in the Land of the Lost and Found Pounds, thinking self-deprecating thoughts when she ran into the Goddess of Forever Thin. She said, “Hi Goddess. You are wise, and I am desperate. I want to lose weight once and for all. My triple X…

Essentially, when one says that they want to reinvent themselves, they are saying that there is something central to whom they are or what they do that they want to change.  While this process is relatively simple, it’s not easy.  That’s right; simple but not easy. It’s simple to define and outline what changes you’d…

Greetings Tushkateers,  I have some mind-blowing news for you.  Are you ready?  Sitting down?  Okay…take in a deep breath and dig this:  you are not a noun.  You are not a thing.  Rather, you are a person who does things. You read, you stretch, you laugh, you cry, you love, you feel, you eat (oy…

Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard to remove is finding its way back. I tried to get back into the exercise…
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