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Would you like to wake up happy?  Here, from Our Lady of Weight Loss, the patron saint of weightlessness, shares 3-steps to a happy morning! Did you know that your mind is 25 times more open to suggestion when you first wake up in the morning?  It’s true!  In those first moments, when you first…

Have you seen the very brilliant, gone viral, new Dove commercial entitled, “Dove Real Beauty Sketches?”  #WeAreBeautiful The commercial did an amazing job of illustrating that your every day woman perceives herself as less attractive than she is (even ugly).  And, yes, the women that they interviewed and sketched were, in fact, prettier than they…

Recently, I was speaking with a client who was very (very!) upset! “I weighed 170 last week,” she said,  “and this morning, I weighed 173.”   Apparently, she had what she considered to be a horrific week and for a myriad of most excellent reasons; mind-twisting, life and death reasons, she ate and ate some more…

We are all wonderful, beautiful wrecks.  That’s what connects us—that we’re all broken, all beautifully imperfect.  ~ Emilio Estevez Greetings, Salutations, Howdy and Hola Tushkateers, How are y’all doin’ this fabulous day?  Feeling accepting and happy with your SELF?   Based on emails that I received from Tushkateers across the land and a few conversations I’ve…
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