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When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over 50 pounds, I said it too), “I had a hard day; a seriously hard day! …

How heavy is your dead weight a.k.a. anger and upset?  I’d read about a teacher who asked her students to bring a clear plastic bag and a sack of potatoes to class. For every person the student refused to forgive, they were to write the person’s name and date of upset on a potato and…

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an antidote to emotional eating? As you click through this week’s Get Jiggy Weight Loss JigSaw…

I know for sure that the great majority of us spend a good deal of time wondering, speculating, considering and even worrying about what other people think of us. AND … … Sometimes we use this preoccupation to over-indulge, to stuff ourselves silly.  As a result, we veer off the Road to Sveltesville – big…
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