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Mindless eating occurs primarily at night, after dinner, when - after a long, sometimes difficult day - you sit down and relax. What to do? Understand it and plan for it! Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets…

Never too thin. Never too rich. Never too famous? Now casting: 100 Lost, a hit cable network is looking for people to lose weight for money. Just how much would it take for you to jump on the weight loss bandwagon and stay there?!

I've got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then 'fry' up some sweet potato steaks.

Will you wake up fatter on New Year's Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR ... Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!
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