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When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.”   While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They say ‘health’ because it is a noble answer, and the ‘agreed’ upon answer.  It’s what…

37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on

What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, "All roads lead to weight loss!" If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it's grey outside and/or snowing, you may…

Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into - rather than folded inside - the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!
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