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Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit…

This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good day is when I wake up remembering that a good day happens by CHOICE not…

Today’s weight loss question was inspired by The North Wind from Aesop’s Fables. The North Wind boasted of great strength. The Sun argued that there was great power in gentleness. “We shall have a contest,” said the Sun. Far below, a man traveled a winding road. He was wearing a warm winter coat. “As a…

Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it’s important to decide what you will…
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