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Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I'm not saying that you shouldn't exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night ... can have a negative impact. Just how negative? Read on!!!

Coffee, the most popular drink in America - next to water - may help some lose weight as it increases the number of calories you burn per hour by 44%! Caffeinated coffee increases your metabolism. Cuppa Joe, be mine!

Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles - from Gulp n' Go to Totally Beige to the Food Architect. Which style is yours?
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