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Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can be the ‘best mother ever’ or even come close to it if you are running…

A new study led by researchers at Harvard School of Public Health reports that hundreds of thousands of deaths each year are due to diet and lifestyle. Below are the numbers of annual deaths in the United States due to each of the individual risk factors examined, all of which are preventable. (Source: Harvard Science…

For those of us are watching our weight, counting calories and/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. In addition to adding…

This week’s jig-saw weight loss art was inspired by Kirstie Alley’s appearance on Oprah (Thursday, April 30). I empathize with both Kirstie and Oprah. I’ve lost ‘it’ and found ‘it’ more than once. Here’s a link to my this week’s post about the show: Kirstie Alley & Oprah: Stuck In a Fat Suit? In the…
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