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Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger for Psychology Today and Janice Taylor, author, blogger, weight loss coach dish the dirt, chew the fat, and talk ‘creative weight loss.’! THE INTERVIEW: Get Creative, Lose Weight, Find Flow & Happiness At first, I couldn’t find the connection. Janice Taylor, a friend and…

KICK ’em and TWIST ’em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get us movin’ and shakin’. What gets you moving??? 1. Pretend your Madonna: Blast the music…

This week’s Weight Loss Art was inspired by an amazing dish of Kimchi (Korean Spicy Cabbage) that I so enjoyed! It’s spicy flavor left me seeing ‘red!’ And FYI … spicy foods are great for voiding a desire for something sweet. Try this Kimchi Recipe! More Fat-Burning Diet Tips: EMOTIONAL EATING ALERT! QUIZ: Are YOU…

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is my favorite). How can I squeeze 30 minutes of exercise into my day? The Mayo…
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