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Self sabotage is when we say we want something and then go about making sure that it doesn’t happen.  ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!!  How goes it?  What’s happening in your neck of the woods?  All groovy here!  More or less.  Depending on your definition of groovy, and…

 TURN A DEAF EAR TO CAKE Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice…

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you’re looking for the ‘magic bullet,’ then you’ve come to the right place!!! Our Lady of Weight Loss created a list of foods that are ‘heavy’ in antioxidants, that help to…

People call me, text me, email me, and sometimes even send massively long missives the old fashioned way, via the United States Postal Service, to let me know that they not only want to change, but they are ready to change. They say that they are ready to do what it takes to let go…
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