WHAT IS ACCEPTANCE? Buddhism’s first noble truth, “All life is suffering,” is an invitation for people to accept that suffering is a natural part of life.  The term “Kabbalah” literally means acceptance. Acceptance is the fifth stage of the Kubler-Ross model (a.k.a. the ‘stages of dying’).  The Big Book of Alcoholics Anonymous states that acceptance,…

We all experience stress. It is a natural and necessary part of life.  However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and distress can lead to weight gain. To avoid this, we need to collect as many…

Greetings Tushkateers … and a very Happy Valentine’s Day to YOU! As I am sure you are well aware, today is Valentine’s Day.  How exciting for both Our Lady of Weight Loss and me to celebrate the day with you!   We send you ‘cutie pies’ platters full of hugs, kisses and love, love, love!…

  Anyone out there remember the “Manwich?”  In 1969, Hunt’s introduced its Manwich Sloppy Joe Sauce and it revolutionized the Sloppy Joe.  It sure was a staple in our kitchen.  My mother, the gourmet, used to break it out on special occasions.   No disrespect meant, Mom.  🙂 Here’s my updated vegetarian version!  A healthy Sloppy…

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