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National Hugging Day, which has become an internationally recognized observation that embraces hugging (pardon the pun), is but three days away (Saturday, January 21).  So, I thought it a good time to roll out and review The Rules of The Full Frontal Hug. The Rules of the Full Frontal Hug 1.  Ask First:  Not everyone…

Smile Big!  It’s the holidays! Whether you are happy that it’s the holiday season or not; whether you can’t wait for it to be over, or not … smile!  Smile BIG and the whole world smiles with you!  The benefits of smiling are plentiful!  Not only will you feel happier, you’ll make more money and…

  It’s KICK in the TUSH TUESDAY!!!  Every Tuesday, Janice Taylor, Life and Wellness Coach, Weight Loss Artist, author of the Our Lady of Weight Loss books, and creator of the Kick in the Tush Club, shares a portion of her  special e-zine, here! Hellooooooooo and Happy Day Tushkateers!!!    How are you on this…

As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It’s scientific! Research shows that nutrition or the lack thereof does alter…
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