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First, the fascinating facts that make for most excellent "Table Talk." Followed by the recipe - Roasted Chick Peas and Asparagus with Mint. A non-meat, protein powerhouse of a meal! Please note that it takes approximately 4 years to produce a sizable crop of asparagus. So - when eating - please consider slowly down and…

If you're like me, living a balanced and healthy lifestyle isn't easy and it's hard finding answers to these really tough questions... * How can I decrease stress and increase energy? * How can I achieve better health at any age? * High carb, low carb, raw food, what's best? * How can I create…

I have spent the past 2.5 hours (no kidding - 2.5 hours!) leafing through my recipes, looking for the right delish dish to whip up for Sunday night's Oscar extravaganza. The criteria: something festive, colorful and comforting, just in case my picks don't win - and - healthy!

37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on
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