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Our Lady of Weight Loss
The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD
By
Janice Taylor, Editor
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…
Rise & Grind Wednesday: Waking Up on Groundhog Day
By
Janice Taylor, Editor
What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, "All roads lead to weight loss!" If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it's grey outside and/or snowing, you may…
JigSaw Sunday: What is the Wellness Cure?
By
Janice Taylor, Editor
This week's GET JIGGY Weight Loss JigSaw Puzzle is all about WELLNESS!!! Wellness, a curious concept. What does wellness mean to you? Click through and weigh-in!
Broken Zippers? Where did your resolution go?
By
Janice Taylor, Editor
f this tsunami of gloomy feelings comes at the end of a cold or dreary January, after feeling so high and so sure that this year would be the year, forgetaboutit. We have hit into the trifecta of upset: Broken resolve, busted zippers, heavy hearts.
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