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A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts - delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she's plenty nuts! :)

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!
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