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Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our 'victim' act. Playing victim to food, people and circumstances. Let's remove those labels before we get to the Thanksgiving Table.

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night ... can have a negative impact. Just how negative? Read on!!!

Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

Now that Thanksgiving is around the corner and we have entered the Sweet Potato Season, I thought I'd serve up some shocking news about the sweet potato. Are you ready? Brace yourself.
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