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You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!

The NOW Foundation launches its "Love Your Body" campaign this Wednesday, October 20. In recognition here follows 10 of Our Lady of Weight Loss's favorite Love Your Body quotes - to inspire and to ignite self-love!

Why would this 50 pound weight-loss-winner, the voice of Our Lady of Weight Loss volunteer to bring - of all things - dessert? And why "Fresh Figs Drizzled with Love?" Tune in, taste it and hum!

The body needs time to rest and repair. If your body doesn't get the rest it needs, it basically "believes" that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body…
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