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Taste and food particles linger in your mouth and can trigger the desire to eat. If you can't brush or floss when out, try rinsing with mouthwash!. (Keep a small bottle in your bag!). Get in there, clean those teen and neutralize your taste buds fast.

Here, in - The 21 Day Cure: Feed Your Soul. Lose Weight. - Janice Taylor, your Weight Loss Success Coach, Hypnotherapist and 50 pound weight-loss-winner, reveals the secrets of permanent weight loss.

Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y'all asking me 'what to eat?' 'what to bring?' How to survive it!!! I say, enjoy it! Make good, healthy choices and grill on!

As we head into this holiday weekend, we need to understand that our pre-frontal cortex has a limited supply of energy. Every time we use our 'veto power' to say 'no, thank you' to the multitude of foods that will inevitably be offered to us, hot off the grill, we are dipping into our limited…
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