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With each ounce that you let go of, take a moment to say, "I thank you for traveling with me thus far, and now I'd like to say good-bye." You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you…

Prior to learning about the Mouth of Chi, I confess that I hadn't give much thought to the importance of entry points, nor had I even considered my physical mouth an entry point or boundary. Now, with a different level of awareness, I will be mindful and give more thought and meaning to what I…

The Nutrisystem Diet Index™ report details our ongoing obsession with weight loss and all the counterintuitive things that we are willing to give up to lose weight or willing to do to lose weight.

Do you suffer from paraskevidekatriaphobia also known as friggatriskaidekaphobia - an irrational fear of Friday the 13th - and/or triskaidekaphobia - an irrational fear of things associated with the number thirteen? Does the fact that today is Friday the 13th send chills down your spine?
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