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From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you're gettin' a whole lotta bang for your calorie buck! What is it??? Read on!

Is summertime weight loss different than winter weight loss? The simple answer is, "Yes!" On the upside, there's a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it's bathing suit season.…

Did you know? Today is "There's a Hole in Your Bucket Day." How will you fill your hole? OR ... will you continue to let your happiness, energy, vitality ... and well, your life, just leak on out? Contemplate that while you work on your "Get Jiggy JigSaw Sunday Weight Loss Puzzle" from none other…

Never too thin? Take a look at these photos of 50 CENT, once a Beef Cake now a Pancake and think again!!! Our Lady of Weight Loss to the rescue with some thought provoking 'coach yourself' thin questions.
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