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In order to permanently remove your excess weight, you've got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It's totally optional!

Niecy Nash may have been Kicked in the Tush, straight off Dancing with the Stars, but no worries! She was also inducted into the Kick in the Tush Club by the Department of Jiggly Parts!

Did you know that today, May 10, is Clean Up Your Room Day? I invite you to join with Janice Taylor, Our Lady of Weight Loss and all the Tuskateers who are knocking out three birds with one stone. Burn calories, lose weight, and live clean!

This morning, as I gather my 'stuff' (camera, gift for mom, healthy snacks) to head off into the sunrise to visit my 94 year-young mother, I am reminded of this video that I shot 2 short years ago. Not much has changed. My mother still sits in her apartment, doing her solo act. She did…
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