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What happens when one of America's best weight loss experts bumps into one of America's top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?

Halloween is only 10 days away. I don't know about you, but I want to stay awake and aware in the face of all those little mini-chocolate bars! With that in mind, here are some fun exercises that we can do today that can help us to exercise our 'awake and aware' muscles from the…

A recent study at the St. George's Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?

Living to 100, Harriet Taylor (94 years young; sure to live past 100) shares her anti-aging secrets! Amazingly young and active, an inspiration to us all.
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