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Our Lady of Weight Loss and I were thumbing through old recipes, looking for inspiration, when she remembered that I used to whip up huge batches of Gazpacho during my early weight loss days. Without a doubt, these recipes helped me to permanently remove over 50 pounds. Whether you are grilling this coming July 4th…

It has been a week of loss. Michael Jackson died, as did Farrah Fawcett. And, on the Beliefnet.com home front, Holly Rossi, lost her fascinating grandmother, GaGa. Holly’s heartfelt and eloquent piece, posted in her blog Fresh Living, touched me on multiple levels. I love that she called her grandmother GaGa, and while GaGa wasn’t…

Set Your Table for Change! Here are some great fat melting tips from Our Lady of Weight Loss’s Arsenal for Mass Reduction … and an excellent excuse (or reason) to go shopping! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually…

A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led me from a size 18 to a size 4, and how I came to write the best permanent fat removal book ever, Our Lady of Weight Loss:…
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