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A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Yes, you are on a healthy living Adventure (with a capital "A"). With a little willingness to experiment and a roll of duct-tape (huh? See video below) ... you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it "Smoothie Season."
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