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In celebration of Summer Solstice, Our Lady of Weight Loss shares her best "Chase the Devil" Away ritual. Add fire, color and happiness to your life NOW.

Having traveled from one coast to the other, changing time zones and lugging my baggage (both physical and mental) with me all throughout the day, I found that upon arriving at my destination, my energy was waning. I was in need of a boost! My first instinct was to stop at the local shopping center…

Today, June 17th, is yet another 'bizarre' yet wonderful holiday! "Eat Your Vegetables Day" falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!

I ran into the Buddha on the Road to Sveltesville, and I said, "Buddha, I've been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?" And the Buddha replied, "Maybe!" What did the Buddha mean? .... Here follows some new thinking…
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