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There are two things that we do that make us miserable; that cause great suffering ... optional suffering. The first is to judge; the second is to have expectations.

I promise you that as you take the time to be honest, be brave, look deep and write down at least 50 things that you are tolerating, putting up with and/or STOMACHING, you will find yourself in a new place. A place where you can see, feel, experience and even taste your 'lite.' What are…

In celebration of Aesop's birthday, Janice Taylor - your weight loss coach - shares her favorite Weight Loss Fable??? Hmmmmm ....

Did you know? Today is "There's a Hole in Your Bucket Day." How will you fill your hole? OR ... will you continue to let your happiness, energy, vitality ... and well, your life, just leak on out? Contemplate that while you work on your "Get Jiggy JigSaw Sunday Weight Loss Puzzle" from none other…
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