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I lost 3 pounds this week, eating hummus!

This week's Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning's was particularly delightful!

Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense. ~Henry Miller

Combining hypnosis and visualization techniques with creativity, as well as strategies rooted in positive psychology, Taylor helps us move into the "lite." With knowledge, dedication, and humor, she guides us to create our own blueprint for quick and permanent weight loss.
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