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Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great conversation, giggles, chortles and belly laughs, we climbed up onto the roof and looked down on Tucson. What a magnificent view; magical place. Next time, I’ll bring my camera. Anyway…my contribution to the dinner…

Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed…

After yesterday’s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the topic “depression” to the table.   Those conversations informed today’s post, which highlights a few simple strategies to move past depression. Please note that…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Howl at the SuperMoon,” is inspired by the SuperMoon! Last night, the moon called to me, “Janny, come outside NOW!”  (Yes, the moon calls me Janny, because we are tight; she is my BFF!)  The Moon continued, “I am the supermoon.” “Yes, you are super! In fact,…
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