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This morning, one of my star clients (you’re all stars) confessed that she was having a difficult time keeping her focus, determination, commitment and motivation up front and central to her day.    Who amongst us hasn’t felt that way from time to time? With that in mind, I’d like to offer up a quote from…

In celebration of Dr. Seuss’s birthday, Our Lady of Weight Loss and I would like to take this opportunity to share our favorite Green Eggs and Ham recipe! Green Eggs n’ Ham, Our Lady of Weight Loss Style Ingredients: non-stick spray 4 slices of Ham 1 egg 4 egg whites 1 tablespoon Skim Milk 1…

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “The Dowager Countess Speaks,” is inspired by and in celebration of the oh-so-wise words from the Dowager Countess of Grantham, Downton Abbey. “Give him a date for when Mary’s out of mourning.  No one wants to date a girl in black.” ~Dowager Countess of Grantham Clicking burns calories!…

This week’s collection of curious quotes to chew on, “8  Moment of Zen Cowgirl Style Quotes” is inspired by the Tucson Rodeo Parade.  Yes, folks, this morning, bright n’ early—at 6:45 a.m.—we headed downtown to South Tucson to watch the parade, which is interestingly enough, the largest non-motorized parade in the country.  No cars, no…
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