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This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and the daddy, and their half a dozen babies sprightly in manner, walk about with a…

Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight around? Remember:  What we resist persists!  Thrashing about, literally or figuratively, is likely to cause…

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel at the “mystery.” Here are 11 quotes that can help you to direct your attention…
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