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Just the other day, I was talking to a client and sharing the metaphor some of you may have read in my book All Is Forgiven, Move On or heard me speak about on the radio. I thought it worth reviewing today and taking it one step further.  Ready? Good! Have you ever watched an…

Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly and attentively after spending time in nature, or even looking at scenes of nature. It’s…

Dig it, Tushkateers (members of Our Lady of Weight Loss’s KICK in the TUSH Club), Nine billion years ago – give or take a few years — after the universe began — enough large atoms existed to not only create our planet, but to also create the brain that is making sense of these words.…

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, “Why do I do that?” “Why” indeed?  While I do believe it is useful to know why we do what we do, asking the “why” question is sometimes a trap. (“Why?” you ask!…
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