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Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. 1/2 of your plate: non-starch veggies, like broccoli, carrots, cucumbers, salad, tomatoes, cauliflower, all the…

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies are your ticket. Seven Heavenly Ways to Add Vegetables to Your Daily Food Plan 1.…

We all know that keeping a food diary is hugely important in the land of successful weight loss. And whilst it is important to record what you have eaten and how much you have eaten each and every day, you may also want to look at and make note of your “triggers.” Trigger foods are…

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound lost. Whether you take in 500 calories fewer per day, or burn 500 calories more…
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